I ran 6 miles on the treadmill today. The one treadmill we have at my work is a nice one (goes to 12 mph and has a built in fan) but it's been busted for the last week or so and only goes 6, 7, or 8 mph. I took 8 mph (a 7:30 min/mile pace) which is just 3 seconds faster than my target marathon pace. I was breathing easy the whole time and kind of wishing I could go faster, but now with the way my left shin is kind of gimpy (I fear the onset of shinsplints..), I'm glad I took it easy. Tomorrow will be a rest day from running (will lift tho), and I'm not all to sure about Friday's training. I'll probably bike or urg (rowing machine) to keep my shins happy.
Training is good, but I need to do some reading on how to prevent the shinsplints from becoming a problem.
Going to Atlantic City this weekend to get some poker in, so the long run may be on the beach!
Until next time.
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Beat my 3:30 goal!
Ready for some chinese food!
I dedicate my run in the March, 2007 Shamrock Marathon to increasing awareness for North Korean refugees and raising funds for Helping Hands Korea (HHK). Based in Seoul, HHK aids North Koreans living in China. HHK’s mission is to (1) alleviate suffering from malnutrition (2) shelter North Korean refugees during their perilous existence in China, and (3) assist refugees along the ‘underground railroad’ while preventing refugees’ repatriation to their home country.
North Korean Refugee Info
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Fast for me
Beat my 3:30 goal!
Proud Finisher of my Third Marathon
Ready for some chinese food!
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The Mission |
Who Are We? Run for Refugees is a group running the Shamrock Marathon to raise money and awareness for Helping Hands Korea, a charity which helps North Korean refugees escape persecution and poverty via an Underground Railroad.Why Are We Running? Which is worse: living in a country where the vast majority of citizens will die a slow, painful death from famine or torture, or trying to escape via a perilous journey where the slightest misstep can result in imprisonment, torture, sexual exploitation, and constant terror. Every North Korean faces just this dilemma. Escape is exceptionally difficult. The Chinese government, in violation of all international treaties, aggressively seeks out North Korean refugees and punishes them severely. Private citizens often blackmail North Korean refugees and exploit and degrade them. For the few who manage to survive this ordeal, life is still far from easy. Most were forced to leave family members behind, and will never hear news about their welfare again. Most face discrimination in their new countries and have difficulty beginning a new life.
How does Helping Hands Korea Help? Helping Hands Korea aids refugees by:
How Can You Help?
Want to Learn More? Please visit www.helpinghandskorea.org for more information. We'll be posting updates on Ethan's progress throughout his training/our fundraising effort. Please check back daily! |