Wednesday I went to the gym around four and did one set of 20 pullups, followed by some ab-work. I then got on the treadmill and spun it for 5 miles at an incline of one.. Oh yes, and I was on it ;) I finished that in 32:20 which is a 6:28 per mile pace.
Today, Thursday, I did 3 sets of 10 squats using the smith machine. Only had one 45 on each side but ouch! That was still enough to hurt my glutius maximus in a major way! I then did a couple one-arm come-downs for the one arm chinning training, followed by 3 sets of +35 pound pullups (5 reps each). Did one last exercise before running; 3 sets of that pulley machine "pull-to" exercise for your back. Got on the treadmill and did an easy run of 3 miles at a 7:30 per mile pace. The slope was set to 2. I was hurting on the run because the squats took a lot of juice out of me.
I've been getting donation commitments on paper from a lot of people. I'm pretty psyched about the marathon fast approaching! There's a lot of money on the line for Helping Hands if I finish in my target time of 3:18:00.
I just found out yesterday that I will be able to go on a work related trip to Alaska on Saturday, March 10th and returning Friday, March 16th. I probably won't be able to make any posts from out there, but I'll definitely do some maintenance runnin'!
skip to main |
skip to sidebar
Beat my 3:30 goal!
Ready for some chinese food!
I dedicate my run in the March, 2007 Shamrock Marathon to increasing awareness for North Korean refugees and raising funds for Helping Hands Korea (HHK). Based in Seoul, HHK aids North Koreans living in China. HHK’s mission is to (1) alleviate suffering from malnutrition (2) shelter North Korean refugees during their perilous existence in China, and (3) assist refugees along the ‘underground railroad’ while preventing refugees’ repatriation to their home country.
North Korean Refugee Info
Runners Links
Fast for me
Beat my 3:30 goal!
Proud Finisher of my Third Marathon
Ready for some chinese food!
Contributors
Blog Archive
The Mission |
Who Are We? Run for Refugees is a group running the Shamrock Marathon to raise money and awareness for Helping Hands Korea, a charity which helps North Korean refugees escape persecution and poverty via an Underground Railroad.Why Are We Running? Which is worse: living in a country where the vast majority of citizens will die a slow, painful death from famine or torture, or trying to escape via a perilous journey where the slightest misstep can result in imprisonment, torture, sexual exploitation, and constant terror. Every North Korean faces just this dilemma. Escape is exceptionally difficult. The Chinese government, in violation of all international treaties, aggressively seeks out North Korean refugees and punishes them severely. Private citizens often blackmail North Korean refugees and exploit and degrade them. For the few who manage to survive this ordeal, life is still far from easy. Most were forced to leave family members behind, and will never hear news about their welfare again. Most face discrimination in their new countries and have difficulty beginning a new life.
How does Helping Hands Korea Help? Helping Hands Korea aids refugees by:
How Can You Help?
Want to Learn More? Please visit www.helpinghandskorea.org for more information. We'll be posting updates on Ethan's progress throughout his training/our fundraising effort. Please check back daily! |