Whippin' Wednesday

I stayed home sick yesterday with a nasty cough and sore throat that kinda snuck up on me. I slept a whole lot and felt a lot better in the evening. Today I went to the gym at 1:30 p.m. and started with one arm-chinning exercises. Did comedowns, pulley-assisted one-arms, and weighted two arm pull-ups. I then got on the treadmill, which is finally FIXED, and ran 30 minutes. I did a hill workout in which I averaged 7:30 minute-miles at an average slope of 4.5 . I ran a total of 4 miles and burned 700 calories. Felt a little beat at the end, but it was good to get my legs moving.