Friday was a great full body workout. Did bi's, tri's, shoulders, abs, chest, and back. I did not run, as I was still sore from the lifting (and running) I did for my legs the day before.
Sunday evening I did almost 2:40 on the elliptical (weather was too bad for running -- very heavy snow and slick roads). According to the machine I burned 4300 calories and my distance was "8000" which I think is supposed to be in meters. If that's what it's supposed to be, I did an equivalent of 20 miles. I hit a wall only an hour in but recovered after drinking one of those carb-loaded goo's, which also had caffeine, kicked it in for the long haul. Was happy to see "The Departed" get best picture on the Oscars!
Next weekend, Saturday 3rd and 4th, is my last long run before the marathon. I will run for about 3 hours and then take the two weeks before the marathon relatively easy.
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Beat my 3:30 goal!
Ready for some chinese food!
I dedicate my run in the March, 2007 Shamrock Marathon to increasing awareness for North Korean refugees and raising funds for Helping Hands Korea (HHK). Based in Seoul, HHK aids North Koreans living in China. HHK’s mission is to (1) alleviate suffering from malnutrition (2) shelter North Korean refugees during their perilous existence in China, and (3) assist refugees along the ‘underground railroad’ while preventing refugees’ repatriation to their home country.
North Korean Refugee Info
Runners Links
Fast for me
Beat my 3:30 goal!
Proud Finisher of my Third Marathon
Ready for some chinese food!
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The Mission |
Who Are We? Run for Refugees is a group running the Shamrock Marathon to raise money and awareness for Helping Hands Korea, a charity which helps North Korean refugees escape persecution and poverty via an Underground Railroad.Why Are We Running? Which is worse: living in a country where the vast majority of citizens will die a slow, painful death from famine or torture, or trying to escape via a perilous journey where the slightest misstep can result in imprisonment, torture, sexual exploitation, and constant terror. Every North Korean faces just this dilemma. Escape is exceptionally difficult. The Chinese government, in violation of all international treaties, aggressively seeks out North Korean refugees and punishes them severely. Private citizens often blackmail North Korean refugees and exploit and degrade them. For the few who manage to survive this ordeal, life is still far from easy. Most were forced to leave family members behind, and will never hear news about their welfare again. Most face discrimination in their new countries and have difficulty beginning a new life.
How does Helping Hands Korea Help? Helping Hands Korea aids refugees by:
How Can You Help?
Want to Learn More? Please visit www.helpinghandskorea.org for more information. We'll be posting updates on Ethan's progress throughout his training/our fundraising effort. Please check back daily! |